Nov 1, 20223 min read

DAY 38 | NEXT 100 DAYS OF LOVE | EXPAND YOUR BREATH

Updated: Sep 29

EXPAND YOUR BREATH

Be intentional with your breath. Take a practice shared at the 100th bday celebration of Paramahansa Yogananda in his honor from the final speaker of the evening. "Breathe in peace. Breathe out love." x3. OR. Breathe in through your nose, exhale through your mouth. Do counting breaths, inhale, 1, 2, 3, 4, 5... hold. Exhale 1, 2, 3, 4, 5... and, again, at least three time, imagine. love. Allow yourself to see things differently.

Day 38 NEXT 100 Days of Love Heart Art. Realigning the Matrix for Love

AWAKEN: JUST BREATHE

This breath can represent a change.

This breath a new direction.

This breath the reclaiming of some dream.

This breath redeeming hope.

This breath a new love.

This breath acceptance.

This breath harmony.

This breath joy.

Enjoy the expansion of your breath.

Photo By: Wix — Screening for the Mel's Love Land pilot. Mel does a quick "Breathe in peace, Breathe out love." exercise with the audience to demonstrate quiet love in action tools to get in the zone.

REMEMBER: LOVE IS THE WAY

Resigned can be a thing of the past. Heartache doesn’t disappear but is replaced slowly, quickly, hard to say. Change travels its own course. It may be scary; it may feel tough; notice it and do it anyway. When you feel in need of nourishment. Remember to Breathe. You will find a way through, with each breath you will unwind and relax. Just Breathe.

DAY 38 / NEXT 100 DAYS OF LOVE | EXPAND YOUR BREATH

FOUNDATIONAL HEALTH AND WELLNESS AFFIRMATION

I recenter in my body

I realign with each breath I take

I love myself in each rise and fall of my chest

Connecting with the field of limitless possibility

I stay open to the surprise of the moment

In alignment with my authentic self

Free from fear and ego

And the tyranny of my thinking

Clearing any energy picked up along the way

I relax into the truth

Wholly free

PRAYER'S OF THE HEART

May my heart open in ways never before possible revealing the deepest truth of your fullest knowing.

LOVE ACTIVISM 💚🌱✨ A WAY FOR SWITCH

We are building into the global revolution in IRAN - Women, Life, Freedom. It is all our struggle, to realign the trajectory of our earth, to find balance, and the real functions of a healed and whole ecosystem. It is one of our most fervent wishes that the great light of harmony rebalance our biophilia. Our living in the reality of our oneness, our connection to all living things.

Folks at UBIQUITY are hosting a summit on Humanity Rising feat. Voices on the Iranian Liberation Movement Nov. 1 Dr. Maryam Sayyad on The Body & Soul of the Feminine Revolution in Iran Nov. 2 Dr. Stephen Zunes on Lessons from the Sudanese Revolution Nov. 3 V (formerly Eve Ensler) on The Global Opportunity: Women’s Revolution Nov. 4 Pupak Haghighi and Kambiz Nafissi on A Vision of Inner and Outer Regeneration in Iran

The summit will also highlight the art and music that have emerged as part of what is shaping to be the world's first women led revolution. Read more about the summit and the speakers here.